Melatonin is a hormone produced by the body from the pineal gland in the brain. Performs functions related to the processes of falling asleep and waking up. Which is an important part of adjusting the body’s biological clock.Taking the hormone melatonin may help normalize your sleep cycle. Solve
Jet Lag is caused by flying across world time zones and the body being unable to adjust to the new time zone immediately. The main factors that cause Jet Lag include: The body’s biological clock (Circadian Rhythms) is disturbed. Cells in the body are normally control
Saul Niguez has re-emerged after the 28-year-old midfielder made good use of injuries to several Atletico midfielders football. Saul Niguez, a 28-year-old midfielder for Atletico Madrid revealed that. He had to be patient and try to do what he thought was right until he returned
RB Leipzig has placed an €80 million release clause on Lois Openda’s contract football. Which will take effect from mid-2025. Leipzig spent €38.5 million to sign the 23-year-old striker from Lens during the summer transfer window. The players are doing well, scoring 4 goals in 9
Raphael Varane the Manchester United defender has urged his team to revive their performance and claim their first win in the Champions League. The Red Devils have a queue to open at Old Trafford to take on Galatasaray in the second match of Champions League
David Moyes agrees with club officials in not signing Jesse Lingard because of concerns over his fitness. Lingard is still in a state without an agency. After his contract with Nottingham Forest expired at the end of June. Despite being expected to sign a contract with West
How to open makeup tricks not let the face float floating face, white face, whiter than neck A problem that bothers many girls who are often teased until they lose their confidence. Today, Goodlife update There is a makeup technique that does not let the face float for
7 quick ways to get rid of bad breath, increase confidence on the big day Sometimes we have important business to contact and negotiate. But accidentally eating food with a strong smell In addition, the smell is still firmly stuck in our mouths. To talk to anyone, I
Quit work, exhausted. Why do you have to use your brain all day? Of course, our bodies want to let go of this tired. so let’s see how to easily stop tiredness and stress. and try to use one as appropriate 1. Find a good movie or series
3 dangerous behaviors that cause heart disease without knowing it Behaviors that lead to heart disease, we know very well, such as eating foods rich in bad fats. Smoking, not exercising. But besides that, there are unexpected behaviors. That causes heart disease as well. Dr. James Becker,