3 dangerous behaviors that cause heart disease

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3 dangerous behaviors that cause heart disease without knowing it

Behaviors that lead to heart disease, we know very well, such as eating foods rich in bad fats. Smoking, not exercising. But besides that, there are unexpected behaviors. That causes heart disease as well.

Dr. James Becker, a cardiologist at Providence St. Vincent Heart Clinic-Cardiology, USA, stated that there are factors that increase the risk of heart disease that people may not be aware of as follows: ทางเข้า https://ufabet999.com/

oral cleanliness

If bacteria on the gums grow into the bloodstream and enter the heart, they cause inflammation. Therefore, it is recommended to clean the mouth by brushing twice a day and visiting the dentist every 6 months to remove tartar. and regular oral health checks

working the night shift

A study from a team at Western University in Canada found that shift workers Those with irregular sleep cycles that lasted for more than a year had a significantly higher risk of heart attack than the general population.

traffic problems

Stress factors that occur during traffic problems for only 1 hour, such as horn honking, hasty driving and even hot weather This can result in an increase in cortisol or the stress hormone. And if allowed to happen regularly, it can affect the heart muscle.

entering the premature golden age

Normally, entering the golden age in women is about 45-55 years of age. Lowering estrogen levels results in a doubled risk of heart disease compared to the average person.