Dangers in terms of health caused by Sleep late, wake up late
Obesity also increases the risk of diabetes.
As mentioned before, people who like to sleep late are often at risk of eating meals after 8 p.m. and most often choose to eat ready-made food. That is high in calories, or some people prepare heavy meals, but must Let me tell you first that after 8 p.m. and which will cause our bodies to receive too much excess energy at this point, added. Risk of fat accumulation that may cause obesity and people who sleep late and wake up late. I often miss breakfast. Which is the most important meal and may cause that day to be unintentionally heavy with lunch and สมัคร ufabet dinner and get more energy from food than necessary. And it’s not just people who like to sleep late at risk from eating late meals. Which is Foods that are high in sugar and also higher in calories only. But when we miss breakfast, did you know that? It may cause us to feel like eating sweet things, like our body needs more sugar for our blood. Therefore, people who sleep late and wake up late tend. fatter and are at greater risk of developing diabetes.
Digestive system that may be abnormal
Digestive system and food absorption. For people who like to sleep late, they often have problems with the digestive system because of sleeping late. It causes the work of various systems in our body to become distorted, and especially the work of the gallbladder. that must send gastric juice to the small intestine because in order to be able to Helps with digestion and also gives our body a chance to absorb nutrients better and If the function of the gallbladder is impaired Delivery of bile to go Helps digest food. This will also be out of balance. And when this continues for a while The functioning of the digestive system will have chronic problems as a result. Which tells me that it is definitely dangerous.
Have a weakened immune system
Of course, the organs in our body have time to work and also time to rest as well, and especially important organs like our liver and kidneys. Both of these important organs need time to rest. According to our normal human sleep time. But if it’s time for us to rest and the liver and kidneys haven’t rested yet, there will be a feeling of fatigue or it may happen. That what Chinese medicine science calls The condition of liver deficiency and kidney deficiency is that the waste screening system in our body is out of balance. It can said. That it will cause the immune system to become less effective, making us easily sick and causing death to our bodies. us as well, or it may have problems with the kidney function, hair loss, weakened bones and teeth as well.