Phosphorus is often found in protein foods. Including beans, egg yolks, meat, fish, duck, chicken, brown rice, noodles, whole grain bread, milk, and dairy products. Such as cheese, chocolate, yogurt, etc.
Foods that contain little phosphorus include vegetables and fruits. But consumers should eat appropriate amounts of these foods as normal. Because even though it has low phosphorus. But fruits and vegetables are rich in other nutrients that are beneficial to the body. UFABET
Phosphorus in supplement form.
Normally, the body receives adequate amounts from the diet. But in some cases, the body does not receive enough phosphorus from eating. Your doctor may recommend taking more phosphorus in the form of a dietary supplement. However, if you need or want to take a supplement, You must consult your doctor or pharmacist first every time. To prevent the occurrence of side effects. especially People with health problems. Such as abnormal calcium levels in the blood Patients with Addison’s Disease, lung disease, liver disease, kidney disease, and people with problems with the thyroid or parathyroid glands. For patients with heart disease, cirrhosis, or those with other health problems who have swelling. Avoid taking supplements.
Phosphorus has various functions as follows:
- Helps normal heart rhythm.
- Repair cells and various tissues
- Helps filter waste from the kidneys
- Produce genetic materials DNA and RNA
- It helps in the body’s energy storage and use process.
- Maintain a balance in the body’s use of various vitamins and minerals, such as vitamin D, iodine, zinc, and magnesium, etc.
- Reduce muscle pain after exercise.