Foods that experts consider a “black list” – every time you eat them

Foods that experts consider a “black list” – every time you eat them, you could cut your lifespan by up to 36 minutes.

Although this food is familiar. It has a very negative effect on the body and. According to expert research, may even reduce life expectancy.

Everyone wants to live a long and healthy life with their loved ones. However, achieving longevity is not easy. In addition to the luck of inheriting longevity genes, lifestyle and eating habits also play an important role in health.

Unfortunately, in today’s society, many people have habits that are detrimental to their health and lifespan. Such as staying up late, work stress, environmental pollution, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, and eating too fast because there is no time to cook. All of which are slowly destroying the body.

Indian nutrition expert Louise Zamora says food is the foundation of health and if we eat disorderly or choose unhealthy foods, our body will gradually become weaker. She recently warned against processed foods as they can reduce life expectancy rapidly.

Processed foods shorten lifespan

According to some research, every time we eat processed foods like sausage or bacon. We reduce our life expectancy by 36 minutes, and even sugary or carbonated drinks reduce life expectancy by an average of 12 minutes. This is a worrying warning sign if you have a habit of eating these foods often.

The findings garnered much attention at Nutrition 2024. A conference hosted by the American Dietetic Association, led by Erika Loftfield of the National Cancer Institute, who found that older adults who ate more processed foods had a roughly 10% higher risk of death than those who ate less.

“Our findings are based on a large body of data. Including observational studies and experiments, showing that processed foods have negative effects on health and lifespan, and you should limit your intake of them,” says expert Ericka Loftfield.

Here are some of the dangers of eating processed meat or drinking too much soda. Especially during the holidays when you should cut back.

1. It may cause cancer.
   The main problem is that these foods often contain high levels of preservatives such as nitrates and nitrites, which when heated or enter the stomach can change into nitrosamines. Which are carcinogenic, especially colon and stomach cancers.
2. Affects the cardiovascular system:
   Processed meats are often high in salt and saturated fat, which can increase the risk of high blood pressure, heart disease, and obesity. If eaten frequently, the high cholesterol content in these foods also increases the risk of atherosclerosis and blood circulation problems.

3. Increased Risk of Type 2 Diabetes
   Consuming processed meats is also associated with an increased risk of developing type 2 diabetes. In particular, the amount of trans fats, additives, and empty calories found in these foods can disrupt metabolism and reduce your ability to control your blood sugar levels.
4. Affects mental health
   Consuming too much processed meat not only affects your physical health, but also your mental health. These foods often contain harmful additives. Such as MSG or flavor enhancers, which can affect your nervous system, causing problems such as headaches, insomnia, or a reduced ability to focus.

Consumption of processed foods during festivals

Although processed meats such as sausage. Bacon or sausages are popular during the holidays. They should be eaten in moderation, no more than 50-70 grams per day (about 1-2 small pieces).

Also, choose processed meats that have a clear source and are free of excessive preservatives or additives. Read labels carefully to choose products that are low in sodium and saturated fat, and free of nitrates or nitrites.

Also, when eating, avoid grilling, frying, or deep-frying at high temperatures. As these can create toxic substances such as polycyclic aromatic hydrocarbons or acrylamide. Steaming, boiling, or lightly sautéing are safer methods of preparation.

When eating these processed foods, they should be eaten with fresh vegetables to increase the fiber from vegetables, fruits or grains. Which helps reduce the absorption of toxins such as nitrosamines from processed meats and also helps improve the digestion process. Therefore, on the festive table, they should be eaten with salads, cucumbers, carrots or other fresh vegetables.