Edamame is a tasty, nutritious legume and an excellent low calorie snack option. They’re rich in vitamins and minerals, and may offer additional health benefits. Such as lowering cholesterol and regulating blood sugar.
May lower cholesterol
A 2021 study has linked abnormally high levels of cholesterol with an increased risk of heart disease สมัคร ufabet
A 2019 meta-analysis concluded that. People who ate an average of 25 grams of soy protein per day had a reduction in low-density lipoprotein cholesterol by approximately 3% to 4%.
In addition to being a decent source of soy protein, edamame is rich in healthy fiber, antioxidants, and vitamin K.
These plant compounds may reduce the risk of heart disease and improve the blood lipid profile. A measure of fats including cholesterol and triglycerides.
May promote healthy blood sugar regulation.
Those who eat lots of easily digested carbs. Such as sugar, on a regular basis may be at an increased risk of chronic disease.
This is because a diet high in rapidly digested carbohydrates leads to high post-meal blood sugar levels and poor blood sugar regulation. Which could increase the risk of developing health conditions like type 2 diabetes.
Like other beans, edamame does not excessively raise blood sugar levels.
It’s low in carbs, relative to protein and fat. It also measures very low on the glycemic index. A measure of the extent to which foods raise blood sugar levels.
This makes edamame suitable for people with diabetes.