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Most common causes of family problems.

Family problems are common. Because every family has reasons that may cause conflict between members of the house. Whether it’s a difference of opinion, raising children, health problems, or financial status. These conflicts may escalate and affect family relationships. It can cause the marriage to end and affect the

Food sources of phosphorus.

Phosphorus is often found in protein foods. Including beans, egg yolks, meat, fish, duck, chicken, brown rice, noodles, whole grain bread, milk, and dairy products. Such as cheese, chocolate, yogurt, etc. Foods that contain little phosphorus include vegetables and fruits. But consumers should eat appropriate amounts of

Taking the hormone melatonin.

Melatonin is a hormone produced by the body from the pineal gland in the brain. Performs functions related to the processes of falling asleep and waking up. Which is an important part of adjusting the body’s biological clock.Taking the hormone melatonin may help normalize your sleep cycle. Solve

Causes of jet lag.

Jet Lag is caused by flying across world time zones and the body being unable to adjust to the new time zone immediately. The main factors that cause Jet Lag include: The body’s biological clock (Circadian Rhythms) is disturbed. Cells in the body are normally control