Soy sauce is high in sodium, commonly known as salt. Which is an essential nutrient that your body requires to function properly. However, high intakes of sodium are linked to increased blood pressure. Especially in salt-sensitive people, and may contribute to the risk of heart disease
Soy sauce is a salty liquid condiment traditionally produced by fermenting soybeans and wheat. It is thought to have originated from a Chinese product called “chiang” over 3,000 years ago. Similar products food were develop in Japan, Korea, Indonesia and across Southeast Asia. It first come
Edamame is a tasty, nutritious legume and an excellent low calorie snack option. They’re rich in vitamins and minerals, and may offer additional health benefits. Such as lowering cholesterol and regulating blood sugar. May lower cholesterol A 2021 study has linked abnormally high levels of cholesterol with
Many possible mix-ins, salads can be a staple of a balanced diet. You can add almost any food to a salad, but some toppings are more nutritious. Chopped raw vegetables. A typical salad starts with raw greens, like lettuce, mixed greens, or arugula. However, you