Soy sauce is high in sodium, commonly known as salt. Which is an essential nutrient that your body requires to function properly. However, high intakes of sodium are linked to increased blood pressure. Especially in salt-sensitive people, and may contribute to the risk of heart disease
Soy sauce is a salty liquid condiment traditionally produced by fermenting soybeans and wheat. It is thought to have originated from a Chinese product called “chiang” over 3,000 years ago. Similar products food were develop in Japan, Korea, Indonesia and across Southeast Asia. It first come
Edamame is a tasty, nutritious legume and an excellent low calorie snack option. They’re rich in vitamins and minerals, and may offer additional health benefits. Such as lowering cholesterol and regulating blood sugar. May lower cholesterol A 2021 study has linked abnormally high levels of cholesterol with
Many possible mix-ins, salads can be a staple of a balanced diet. You can add almost any food to a salad, but some toppings are more nutritious. Chopped raw vegetables. A typical salad starts with raw greens, like lettuce, mixed greens, or arugula. However, you
Family problems are common. Because every family has reasons that may cause conflict between members of the house. Whether it’s a difference of opinion, raising children, health problems, or financial status. These conflicts may escalate and affect family relationships. It can cause the marriage to end and affect the
Phosphorus is often found in protein foods. Including beans, egg yolks, meat, fish, duck, chicken, brown rice, noodles, whole grain bread, milk, and dairy products. Such as cheese, chocolate, yogurt, etc. Foods that contain little phosphorus include vegetables and fruits. But consumers should eat appropriate amounts of
Melatonin is a hormone produced by the body from the pineal gland in the brain. Performs functions related to the processes of falling asleep and waking up. Which is an important part of adjusting the body’s biological clock.Taking the hormone melatonin may help normalize your sleep cycle. Solve
Jet Lag is caused by flying across world time zones and the body being unable to adjust to the new time zone immediately. The main factors that cause Jet Lag include: The body’s biological clock (Circadian Rhythms) is disturbed. Cells in the body are normally control